Second Wind for Active Living is a series of safe group exercise classes designed for adults who want to continue enjoying an active and spirited lifestyle. Get your Second Wind!
Strong and Stable
Strong and Stable is a moderately-paced strengthening and balance exercise class for adults. Every class features exercises to increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Safe and sound physical conditioning enables you to enjoy your daily living activities, and increase your endurance and energy. Develop the confidence to accomplish and complete what you wish to do and gain your Second Wind for all seasons of your life!
Retrofit is a moderate-paced, low-impact class designed for participants who are comfortable with basic choreography and want a little more! The focus is on simple movement patterns. This is a great starting class and a lot of fun. Bands and weights are used for total body conditioning.
Get a great low-impact workout in the pool! Offered 15 times a week. Check our pool schedule for days and times.
Yoga is a great, relaxing way to build strength and flexibility, focusing on movement and body awareness.