Second Wind

Second Wind for Active Living is a series of safe group exercise classes designed for adults who want to continue enjoying an active and spirited lifestyle. Get your Second Wind!

Strong and Stable

Strong and Stable is a moderately-paced strengthening and balance exercise class for adults. Every class features exercise to increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Safe and sound physical conditioning enables you to enjoy your daily living activities, and increase your endurance and energy. Develop the confidence to accomplish and complete what you wish to do and gain your Second Wind for all seasons of your life!

Retrofit

Retrofit is a moderate-paced, low-impact class designed for participants who are comfortable with basic choreography and want a little more! The focus is on simple movement patterns. This is a great starting class and a lot of fun. Bands and weights are used for total body conditioning.

Water Aerobics

Get a great low-impact workout in the pool! Offered 15 times a week. Check our pool schedule for days and times.

Yoga

Yoga is a great, relaxing way to build strength and flexibility, focusing on movement and body awareness.

Aging in Place by Design

“Aging in place” is a term used to describe the lifestyle choice for staying in your home, safely and independently, for as long as possible. Successful aging in place includes safety elements, health and support systems. It’s a description of how you want to live today and in the future. Proactively making decisions to reach that goal makes the transition of aging easier and less costly.

Want more information? Contact Susan Landsem.
Aging in Place by Design

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