Fitness Program Links
Get healthy on the outside and the inside with Life in Balance! We offer a unique program of personal training, nutrition and motivational coaching that helps you reach your personal goals, and keep them!
You will work out with a personal trainer 3 hours every week, in small groups. Every other week the Life in Balance group includes time with a habit change/motivational coach and a registered dietitian. We will explore fun and interesting ways to make positive habit changes and share nutrition information designed to help you lose weight in a healthy and wholesome way.
There is no other program like this in Bellingham! Take advantage of all Life in Balance has to offer. Your body will thank you for a long time. Life in Balance is open to people of all ages, sizes, shapes and fitness levels. No experience is necessary.
-3 Hours Personal Training Per Week
-Body Composition Analysis
-Bio impedance composition testing
-Habit Change and Motivation
-Membership to Clubs
Call for a Free Consult or to Join Life in Balance: 360.676.1800 x. 217 or email: TiffanyM@bellinghamathleticclub.com
Life in Balance is committed to helping you discover the joy of balancing fitness, nutrition and behavior. Let our professionals guide you to a more active and fulfilling life.
Tiffany has been working as a personal trainer at the Bellingham Athletic Club since 1998. During that time she has started several programs that you will still see at the club today such as Weights for Women, Biggest Winner, and Dino Muscles. She managed Kids Club for several years and is still passionate about working with children and helping them lead an active and nutritious life. She has also worked with and directed several clients and small groups through the journey of weight loss.
Tiffany graduated from Western Washington University in 1998 and received her Bachelor’s Degree in Exercise Science. Shortly after, she got her CSCS certification through the National Strength and Conditioning Association. Since then she has attended local and international fitness conventions. She is also a certified trainer in Gravity (GTS), American Kettlebell club (AKC), and circular strength training (CTS).
Hello! I’m Cindy Brooks, of the Brooks Group LLC. I offer coaching from the perspective of over 2 decades of experience working as a health care provider. My clients include people recovering from accidents/injuries, those finding their way through difficult health conditions, and those seeking to optimize health and wellness. I have successfully worked with people who desire to lose weight, quit smoking, change poor personal habits, suffer from limiting autoimmune disorders, as well as those that want to bump up their general quality of life.
Coaching is a proactive relationship between the coach and a client or group designed to clarify the client’s agenda, and create transformational change through inquiry, exploration, motivation, commitment to action and accountability in service of the client’s desired outcome. You can expect deep learning and results!
Here are some of my credentials:
I’m Sonja Max, registered dietitian and nutritionist. I offer nutritional counseling and medical nutrition therapy from the perspective that whole, unprocessed foods combined with a healthy spirit and active lifestyle are key components of a disease-free and pain-free life. I work with clients managing chronic diseases, weight issues, gastrointestinal discomfort, food allergies, emotional eating disorders, autoimmune disease and many other food-related ailments. I also work with healthy individuals who wish to perform at a higher level, or who are seeking to prevent disease later in life.
Food can be a very personal and emotional topic. Great care and understanding accompany the relationship between nutritionist and client. I strive to meet my clients where they are at, as well as challenge them to achieve results they might not otherwise tackle on their own. Expect a fully nourished mind and body!
Here are some of my credentials: