Fitness Program Links
American Council on Exercise (ACE)
National Strength and Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
American College of Sports Medicine (ACSM)
International Exercise and Dance Association (IDEA)
International Council on Active Aging ICAA
International Youth Conditioning Association (IYCA)
We realize that each member is unique. Therefore we offer a variety of fitness, athletic, and therapeutic programs designed to address each person’s specific needs and goals:
When you sign-up for the Activtrax program, you take a short strength test, list your goals, the time you have devoted to your workout and some other pertinent information. Once we input your information in the computer it will print out a workout for you each time you come to the club. You simply pick-up your workout, fill in your repetitions and turn it in. The seat settings are listed for you with the different weights used. The program will adapt with you and progress, as you become fitter. The program changes your workout so that you train in different ways, which is great for keeping your body adapting to different styles. This is a great program to get you on track and keep you challenged.
One of our certified personal training staff will measure body composition through a series of tests and measurements including: blood pressure, body circumferences, and bioimpedence to measure body fat.
We offer a certified professional staff of trainers who can customize a program to meet your special needs and also educate you and motivate you to meet your goals. Trainers can be hired by the session or a series of sessions. See our personal training program page for more information
Sports Performance Training
Our belief is that the athletic process is perpetual. It is epitomized by the strive for continual unending improvement with the purpose of refining athletic potential into successful athletic performance. As coaches our mission is to utilize the latest training methods and technology to provide a sports performance foundation upon which each participant can build the skills necessary to become faster, stronger, and more explosive. Our goal is to make “Complete Athletes”. To that end we offer a variety of Sports Performance programs for each athlete’s specific requirements. See our Sports Performance page for more information.
Children need opportunities to become fit, just like adults! Our Fit Kids program introduces children to the benefits of fitness. Children learn how to safely and effectively participate in strength, aerobic, and flexibility training activities.
Experience this total-body “plateau proof fitness formula” utilizing resistance and cardio training which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet – components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable – and extremely effective! The class format and choreography changes every 5 – 6 weeks to keep your body challenged.
Looking to improve your nutrition and lose body fat the right way? Check out Fuel, a small group class with our Certified Nutrition Coach, Tina Schumacher (firstname.lastname@example.org). Fuel your body the right way, lose body fat, develop lean muscle and create habit-based changes striving for long term health and performance. This program provides accountability, support, and the most recent science-based nutrition information to get the results you want. Session include: Food journal review, private body composition consult and current nutritional science education.