Easter Hours

Easter Sunday is this weekend and we will be running Holiday Hours which means on Sunday April 16th the Cordata Club will be open from 7:00am to 7:00pm with no Group Exercise Classes and the Downtown Club will be open from 7:00am to 2:00pm with no scheduled Sunday classes.

Hoppy Hoppy Easter!

Pickleball

Pickleball is now offered on Tuesdays and Thursdays! Our Pickleball participation has increased steadily and we’ve tried to accommodate the demand. Now you can play 5 days a week! Come on out and join the fun! Stop by the Front Desk for more information.
Monday – 2:00pm – 4:00pm
Tuesday – 1:00pm – 3:00pm
Wednesday – 2:00pm – 4:00pm
Thursday – 1:00pm – 3:00pm
Friday – 2:00pm – 4:00pm

Beach Body Bootcamp

Days: Tuesday/Thursday
Time: 4:15pm-5:00pm
Place: Downtown: Studio B(T) & Cordata Gym (TH)
Cost: $10+tax members/$12+tax non-members

With spring HERE it is time to pull out those shorts, skirts, and short sleeve shirts (if it ever stops raining)!
Come join me in my small group training class: Beach Body w/ Mikayla. I will help prepare you for a long spring/summer where you can show off your body with pride. I had so much fun with my 4 week workshop that I decided to turn this into a class. You can expect High Intensity Interval Training that will leave you with a head full of exercises that you can do practically anywhere! I will also provide you with a free Body Fat Analysis. I am looking forward to helping you end your day in a fun and exciting way while targeting those trouble areas. Classes start Tuesday April 11th, 2017.

Children’s Miracle Network Fundraiser

When: Saturday, April 29th from 10:00 – 11:30 a.m.
Where: Cordata Gym
What: Dance to Zumba, MixxedFit, Cize, and other formats and sweat for a great cause!
Who: YOU! And any non-members you would like to invite. Donations upon entry.

Children’s Miracle Network Hospitals raise funds and awareness for 170 member hospitals that provide 32 million treatments each year to children across the U.S. and Canada. Donations stay local to fund critical treatments and healthcare services, pediatric equipment and charitable care. Since 1983, Children’s Miracle Network Hospitals has raised more than $5 billion, most of it $1 at a time through the charity’s Miracle Balloon icon. Please Put Your Money where the Miracles Are – and take part in this dance and fitness fundraiser.

MIXXEDFIT

We are happy to announce a new class on our schedule for those of you that like the combination of dance and exercise! After receiving several requests for a class later in the evening – we’ve added a new class called “MIXXEDFIT”. It begins on Monday, April 3 and will be from 7 – 8:00 pm at the Cordata club. Our Zumba instructor Ben, has been teaching it for several months at Western – and it’s been a huge hit!

Here’s a description of the class:
MIXXEDFIT is a people-inspired fitness program that incorporates explosive dance movements and bootcamp toning. Ben says, “Everything about our program can be described as explosive – all of our movements are big, exaggerated, full-out – and I’ll give my very best”.

I’m sure if you’re looking for a fun, motivating dance class after dinner for a change – this will be the one! Ben is well known for his enthusiasm for fitness and his engaging connection with his classes.

On the 2nd class – Monday, April 13th ONLY – you are invited to bring a nonmember friend, or family member to take the class with you. They will be required to sign in at the Front Desk.

Swim Lessons

Swim lesson session:
April 11 – May 4 (4 weeks/8 lessons)
Days: Tuesdays & Thursdays
Times: 10am–12pm, 3:30pm–5:30pm, & 5:30pm-8:00pm

We offer adult groups lessons* from 7:30pm-8:00pm on Tuesdays and Thursdays, as well as private
lessons to meet your personal fitness goals.

$50 non-members / $45 child of member / $40 members
Swim Team Price: $65 non member / $60 child of member / $ $55 member
Call (360) 676-1800 to sign up!
Press here to go to the Aquatic Page.

*We are happy to announce that we have revamped our adult lesson program to include new levels. By splitting adult lessons into skill-based groups, we aim to offer every swimmer a more thorough instruction. However, because different adults have different needs and goals, please take these levels as guidelines. Adult lessons are offered in the evenings on Tuesdays and Thursdays. Check out our new levels below!

Adult Beginner
Pre-Requisites: This level has no requirements, and is ideal for those who are new to the water.
Skills: Te primary goal for this level is survival and safety swimming. We will help you learn skills including floating, water mobility, effective kicking, and more.

Adult Intermediate
Pre-Requisites: How to float without assistance and recreational swimming skills. This level is for folks who know how to swim for survival, but would like to learn formal strokes.
Skills: In this level we will be learning strokes, including freestyle, backstroke, elementary backstroke, and sidestroke, as well as an introduction to lap swimming etiquette.

Adult Advanced
Pre-Requisites: Freestyle (Crawl Stroke), with or without breathing. This level is for those who have already had some swim training and would like to refine their technique for lap swimming.
Skills: Freestyle technique and breathing, fip turns, lane etiquette, intro to butterfly and breaststroke, and a brief introduction to writing your own workouts. We will be offering swim lessons for kids as well, which are offered in the morning, afternoons and evenings on Tuesdays and Thursdays. Check out our kid’s levels online!

Beach Body Bootcamp

With spring drawing near it will be time to pull out the shorts, skirts and short sleeve shirts! Come join me in my 4 week workshop: Beach Body with Mikayla! I will help prepare you for a long spring where you can show your body off with pride! This bootcamp will incorporate high intensity interval training and will leave you with a head full of exercises that you can do practically anywhere! I will also provide you with a free Body Fat Analysis before and after the bootcamp. I am looking forward to helping you end your day in a fun and exciting way while targeting those trouble areas. First class starts on March 9th! See you there!

When: Tues/Thurs
Time: 5:30-6:30pm
Where: Downtown Studio B (Tues) & Cordata Gym (Thurs)
Cost: $90 Members – $100 Non Members / $60 for 5 classes

Welcome Back BAC Swim Team!

There have been lots of changes in the pool this winter, and we are very excited about our newest addition to the aquatics program. We will be welcoming back our BAC Swim Team, and are currently accepting new swimmers! Our program is designed as a learning program, with primary emphasis on teaching swimming as a competitive sport. Swimmers will learn essential swim team skills and improve their technique while swimming off some of that extra energy. We accept any swimmer who has completed a manatee level from our learn to swim program, or anyone who is able to complete the tryout requirements. Swim Team run on Tuesday and Thursday nights from 6-7PM, and costs just $55/month for members! Our next session will begin on March 7th. So, are you curious whether your student has what it takes to be a swimmer? Here’s your challenge! If they can do this workout and would like to try more, ask about signups at the front desk!
Swim Team Tryout Workout:
1. Swim 3 lengths (50yds) freestyle with side breathing
2. Swim 3 lengths (50yds) backstroke
3. Swim 3 lengths (50yds) breaststroke
4. Swim 3 lengths (50yds) butterfly
5. Do a flip turn on the wall while swimming freestyle

Dino Muscles

Dino Muscles program in Kids Club on Tuesdays and Thursdays! Dino muscles improves motor skills, balance, memory, and listening skills! Just drop your child off in KC from 10-10:30am and get them ready for the adventure season!

Dino Muscles is free for members and $5 for non-members!

St. Patty’s Day Friday Night Out!

Friday Night Out is a great opportunity to drop the kiddos off knowing they are safe and entertained. From 6:30pm- 10pm kiddos play games, swim in the BAC pool, and finish up with a snack and a movie! This special FNO will be St. Patty themed, wear your brightest green and join us for an evening of fun!

When: Friday, March 10th
Where: BAC Cordata
Time: 6:30 – 10:00pm
Cost: 6mo – 3 Year Old Members: $12 Child of a Member: $14 Non-Member: $16
4-10 years (swimming) Members: $18 Child of Member: $20 Non-Member: $22