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Junior Racquetball Camp

Mark your calendars! Junior Racquetball camp will be July 24-28th. Camp is led by club pro, Wanda Collins (along with special guests). Camp will consist of racquetball basics including strokes, serves, off the wall back shots, game strategy, foot drills, speed and agility exercises, and a mini tournament on Friday.

For more information and to register, press here.

Registration deadline is July 18th!
Cost: Members-$125 – Non-Members-$140
**$10 of for siblings** **$50 deposit required**

Swim Lessons

Next Swim Lesson session:

Jun 27 – Jul 20 (4 weeks/7 lessons)
Days: Tuesdays & Thursdays
*** There will be no lessons on July 4th***
Times: 10am–12pm, 3:30pm–5:30pm, & 5:30pm-7:30pm

We offer adult groups lessons* from 7:00pm-7:30pm on Tuesdays and Thursdays, as well as private
lessons to meet your personal fitness goals.

$45 non-members / 40 child of member / $35 members
Swim Team Price: $55 non member / $50 child of member / $ $45 member
Call (360) 676-1800 to sign up!

Press here to go to the Aquatic Page.

Upcoming Summer Swim Lesson sessions:

Jul 25 – Aug 10 (3 weeks/6 lessons)
Aug 15 – Aug 31 (3 weeks/6 lessons)

Press here for the 2017 Summer Swim Lessons details.

Pickleball

Pickleball is now offered on Tuesdays and Thursdays! Our Pickleball participation has increased steadily and we’ve tried to accommodate the demand. Now you can play 5 days a week! Come on out and join the fun! Stop by the Front Desk for more information.
Monday – 2:00pm – 4:00pm
Tuesday – 1:00pm – 3:00pm
Wednesday – 2:00pm – 4:00pm
Thursday – 1:00pm – 3:00pm
Friday – 2:00pm – 4:00pm

Dino Muscles

Dino Muscles program in Kids Club on Tuesdays and Thursdays! Dino muscles improves motor skills, balance, memory, and listening skills! Just drop your child off in KC from 10-10:30am and get them ready for the adventure season!

Dino Muscles is free for members and $5 for non-members!

FUEL

Have you heard about BAC’s own nutrition program? Here is what people are saying about Fuel:
“I’d like to let you know how grateful I am for having been in your excellent program. There are valuable lessons that will be useful to me for a lifetime and I was to thank you for having been a great teacher, motivator, cheerleader and resource person for the group. Your insights have helped me to get to the point of choosing better nutrition and generally living better and feeling good every day. Im sure everyone in our group enjoyed a measure of success getting to our stated goals. I hope you will continue the program because there is so much noise and TMI out there that we need to get the fuel program to sort all of it out in a way that makes sense. Thank you SO much and we’re really blessed to have you in our gym and in our community.” -BAC Member Lilia The next Fuel is coming soon! Please contact Tina Schumacher at (360) 393 – 7777 or mtschumacher@nullcomcast.net to answer any questions. Tina is also available to do individual consultations and is ready to help you get to your long term health and performance goals.

RIPPED

Jeri is teaching RIPPED Mondays at the Cordata club at 5:45 p.m. If you’ve been thinking about trying it out – now is the perfect time! It’s a new class for the New Year!

Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!

TRX Class

TRX suspension training delivers a systematic approach to enable you to move better and challenge yourself. The TRX suspension trainer is a strap suspended by a single anchor point providing a controlled instability which requires a significantly higher level of core activation than stable surfaces. Through a variety of exercises on and off the TRX straps, you will get a total body workout that is sure to challenge you in a new and exciting way. TRX will provide both cardio and strength training, making you sweat to a stronger you. Come join Melissa at either club! See the front desk to sign up.

Cordata: Tuesdays @ 10:45am in the gym.
Downtown: Thursdays @5:30pm in studio.
Cost: $10 Per Class