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FUEL

Have you heard about BAC’s own nutrition program? Here is what people are saying about Fuel:
“I’d like to let you know how grateful I am for having been in your excellent program. There are valuable lessons that will be useful to me for a lifetime and I was to thank you for having been a great teacher, motivator, cheerleader and resource person for the group. Your insights have helped me to get to the point of choosing better nutrition and generally living better and feeling good every day. Im sure everyone in our group enjoyed a measure of success getting to our stated goals. I hope you will continue the program because there is so much noise and TMI out there that we need to get the fuel program to sort all of it out in a way that makes sense. Thank you SO much and we’re really blessed to have you in our gym and in our community.” -BAC Member Lilia The next Fuel is coming soon! Please contact Tina Schumacher at (360) 393 – 7777 or mtschumacher@nullcomcast.net to answer any questions. Tina is also available to do individual consultations and is ready to help you get to your long term health and performance goals.

Inclement Weather Policy

For the safety and well-being of all those concerned, our weather policy is as follows:

When the Bellingham Public Schools are closed due to weather, BAC will be open with a skeleton staff, but there will be no classes or appointments.

When the Bellingham Public Schools are delayed, BAC will be open, but there will be no A.M. classes or appointments.

In the event of extreme weather, we may find it neccessary to close the club. Please check the website, call in, or listen to your local radio station for information. This is a very rare occurance, but is sometimes neccessary for the safety of our members and employees.

Swim Lessons

Swim lesson session:
February 7 – March 2 (4 weeks/8 lessons)
Days: Tuesdays & Thursdays
Times: 10am–12pm, 3:30pm–5:30pm, & 5:30pm-8:00pm

We offer adult groups lessons* from 7:30pm-8:00pm on Tuesdays and Thursdays, as well as private
lessons to meet your personal fitness goals.

$50 non-members / $45 child of member / $40 members
Call (360) 676-1800 to sign up!
Press here to go to the Aquatic Page.

*We are happy to announce that we have revamped our adult lesson program to include new levels. By splitting adult lessons into skill-based groups, we aim to offer every swimmer a more thorough instruction. However, because different adults have different needs and goals, please take these levels as guidelines. Adult lessons are offered in the evenings on Tuesdays and Thursdays. Check out our new levels below!

Adult Beginner
Pre-Requisites: This level has no requirements, and is ideal for those who are new to the water.
Skills: Te primary goal for this level is survival and safety swimming. We will help you learn skills including floating, water mobility, effective kicking, and more.

Adult Intermediate
Pre-Requisites: How to float without assistance and recreational swimming skills. This level is for folks who know how to swim for survival, but would like to learn formal strokes.
Skills: In this level we will be learning strokes, including freestyle, backstroke, elementary backstroke, and sidestroke, as well as an introduction to lap swimming etiquette.

Adult Advanced
Pre-Requisites: Freestyle (Crawl Stroke), with or without breathing. This level is for those who have already had some swim training and would like to refine their technique for lap swimming.
Skills: Freestyle technique and breathing, fip turns, lane etiquette, intro to butterfly and breaststroke, and a brief introduction to writing your own workouts. We will be offering swim lessons for kids as well, which are offered in the morning, afternoons and evenings on Tuesdays and Thursdays. Check out our kid’s levels online!

RIPPED

Jeri is teaching RIPPED Mondays at the Cordata club at 5:45 p.m. If you’ve been thinking about trying it out – now is the perfect time! It’s a new class for the New Year!

Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!

Junior Racquetball Lessons

Need something to keep your kids active during the winter months? Encourage them to try something new, and sign them up for Racquetball lessons with Club Pro, Wanda Collins! Juniors play in our tournaments for only $15, thanks to the Washington Juniors Associations. This is a GREAT way to make new friends and stay active when we’d really like to hibernate! Stop by the Front Desk for dates and fees!

NW Open Racquetball Tournament

Our biggest tournament of the year is just around the corner (March 16-19, 2017)! Celebrate St. Patrick’s Day with us in one of the states’ biggest tournaments! Te Northwest Open brings people from Alaska, Oregon and even Hawaii! We hope to make this year BIGGER and BETTER than last year! Keep your eyes peeled and ears open for sign ups, flash sales and entree fees! Sponsors are needed and greatly appreciated for this event. Contact Jessie Scott if you have any questions.

TRX Class

TRX suspension training delivers a systematic approach to enable you to move better and challenge yourself. The TRX suspension trainer is a strap suspended by a single anchor point providing a controlled instability which requires a significantly higher level of core activation than stable surfaces. Through a variety of exercises on and off the TRX straps, you will get a total body workout that is sure to challenge you in a new and exciting way. TRX will provide both cardio and strength training, making you sweat to a stronger you. Come join Melissa at either club! See the front desk to sign up.

Cordata: Tuesdays @ 10:45am in the gym.
Downtown: Thursdays @5:30pm in studio.
Cost: $10 Per Class