Archive for Front Page

Swim Lessons

Next Swim Lesson session:

May 9 – Jun 1 (4 weeks/8 lessons)
Days: Tuesdays & Thursdays
Times: 10am–12pm, 3:30pm–5:30pm, & 5:30pm-7:30pm

We offer adult groups lessons* from 7:00pm-7:30pm on Tuesdays and Thursdays, as well as private
lessons to meet your personal fitness goals.

$50 non-members / $45 child of member / $40 members
Swim Team Price: $65 non member / $60 child of member / $ $55 member
Call (360) 676-1800 to sign up!

Press here to go to the Aquatic Page.

Summer Swim Lesson sessions:

Jun 6 – Jun 22 (3 weeks/6 lessons)
Jun 27 – Jul 20 (4 weeks/7 lessons)
Jul 25 – Aug 10 (3 weeks/6 lessons)
Aug 15 – Aug 31 (3 weeks/6 lessons)

Press here for the 2017 Summer Swim Lessons Schedule.

Pickleball

Pickleball is now offered on Tuesdays and Thursdays! Our Pickleball participation has increased steadily and we’ve tried to accommodate the demand. Now you can play 5 days a week! Come on out and join the fun! Stop by the Front Desk for more information.
Monday – 2:00pm – 4:00pm
Tuesday – 1:00pm – 3:00pm
Wednesday – 2:00pm – 4:00pm
Thursday – 1:00pm – 3:00pm
Friday – 2:00pm – 4:00pm

Beach Body Bootcamp

Days: Tuesday/Thursday
Time: 4:15pm-5:00pm
Place: Downtown: Studio B(T) & Cordata Gym (TH)
Cost: $10+tax members/$12+tax non-members

With spring HERE it is time to pull out those shorts, skirts, and short sleeve shirts (if it ever stops raining)!
Come join me in my small group training class: Beach Body w/ Mikayla. I will help prepare you for a long spring/summer where you can show off your body with pride. I had so much fun with my 4 week workshop that I decided to turn this into a class. You can expect High Intensity Interval Training that will leave you with a head full of exercises that you can do practically anywhere! I will also provide you with a free Body Fat Analysis. I am looking forward to helping you end your day in a fun and exciting way while targeting those trouble areas. Classes start Tuesday April 11th, 2017.

Children’s Miracle Network Fundraiser

When: Saturday, April 29th from 10:00 – 11:30 a.m.
Where: Cordata Gym
What: Dance to Zumba, MixxedFit, Cize, and other formats and sweat for a great cause!
Who: YOU! And any non-members you would like to invite. Donations upon entry.

Children’s Miracle Network Hospitals raise funds and awareness for 170 member hospitals that provide 32 million treatments each year to children across the U.S. and Canada. Donations stay local to fund critical treatments and healthcare services, pediatric equipment and charitable care. Since 1983, Children’s Miracle Network Hospitals has raised more than $5 billion, most of it $1 at a time through the charity’s Miracle Balloon icon. Please Put Your Money where the Miracles Are – and take part in this dance and fitness fundraiser.

Welcome Back BAC Swim Team!

There have been lots of changes in the pool this winter, and we are very excited about our newest addition to the aquatics program. We will be welcoming back our BAC Swim Team, and are currently accepting new swimmers! Our program is designed as a learning program, with primary emphasis on teaching swimming as a competitive sport. Swimmers will learn essential swim team skills and improve their technique while swimming off some of that extra energy. We accept any swimmer who has completed a manatee level from our learn to swim program, or anyone who is able to complete the tryout requirements. Swim Team run on Tuesday and Thursday nights from 6-7PM, and costs just $55/month for members! Our next session will begin on March 7th. So, are you curious whether your student has what it takes to be a swimmer? Here’s your challenge! If they can do this workout and would like to try more, ask about signups at the front desk!
Swim Team Tryout Workout:
1. Swim 3 lengths (50yds) freestyle with side breathing
2. Swim 3 lengths (50yds) backstroke
3. Swim 3 lengths (50yds) breaststroke
4. Swim 3 lengths (50yds) butterfly
5. Do a flip turn on the wall while swimming freestyle

Dino Muscles

Dino Muscles program in Kids Club on Tuesdays and Thursdays! Dino muscles improves motor skills, balance, memory, and listening skills! Just drop your child off in KC from 10-10:30am and get them ready for the adventure season!

Dino Muscles is free for members and $5 for non-members!

FUEL

Have you heard about BAC’s own nutrition program? Here is what people are saying about Fuel:
“I’d like to let you know how grateful I am for having been in your excellent program. There are valuable lessons that will be useful to me for a lifetime and I was to thank you for having been a great teacher, motivator, cheerleader and resource person for the group. Your insights have helped me to get to the point of choosing better nutrition and generally living better and feeling good every day. Im sure everyone in our group enjoyed a measure of success getting to our stated goals. I hope you will continue the program because there is so much noise and TMI out there that we need to get the fuel program to sort all of it out in a way that makes sense. Thank you SO much and we’re really blessed to have you in our gym and in our community.” -BAC Member Lilia The next Fuel is coming soon! Please contact Tina Schumacher at (360) 393 – 7777 or mtschumacher@nullcomcast.net to answer any questions. Tina is also available to do individual consultations and is ready to help you get to your long term health and performance goals.

RIPPED

Jeri is teaching RIPPED Mondays at the Cordata club at 5:45 p.m. If you’ve been thinking about trying it out – now is the perfect time! It’s a new class for the New Year!

Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!

TRX Class

TRX suspension training delivers a systematic approach to enable you to move better and challenge yourself. The TRX suspension trainer is a strap suspended by a single anchor point providing a controlled instability which requires a significantly higher level of core activation than stable surfaces. Through a variety of exercises on and off the TRX straps, you will get a total body workout that is sure to challenge you in a new and exciting way. TRX will provide both cardio and strength training, making you sweat to a stronger you. Come join Melissa at either club! See the front desk to sign up.

Cordata: Tuesdays @ 10:45am in the gym.
Downtown: Thursdays @5:30pm in studio.
Cost: $10 Per Class