Archive for Cardio

New Year-New You Class

Please join us on New Year’s Day – for a fun and festive way to ring in the new year! This class is from 9:00 – 10:15 a.m. in the Cordata gym on January 1st. It will include Zumba, Dance jam, Strength and Stretching, plenty of laughs and sweat! See you there! Note: This is the only class offered on New Year Day so no excuses!

The Matrix S-Drive Treadmill

Stop by both clubs to give it a try! For instruction and demonstration please talk to one of the BAC Training Staff!

  • Self-Powered
  • 7% fixed grade
  • Front push bar for sled push
  • Sled brake with eight settings provides a true-to-life weighted
  • sled pushing experience
  • Parachute brake with 11 settings gives users the feel of real parachute resistance
  • Both BAC locations