PiYo Intro Class

A NEW CLASS is coming to BAC! It’s called “PiYo” and it’s an fusion of both Pilates and Yoga. We are having an introductory class for both members and non-members to give it a try on Saturday, February 24th from 10:00–11:15 a.m. at the Cordata club studio.

What is PiYo? PiYo is a fusion-style of group exercise that features movements inspired by, but not limited, the best of Pilates and yoga. It is a music-driven, athletic workout that will strengthen, stretch and sculpt your body. All fitness levels will be challenged in a low impact, heat-generating workout. There will be modifications and progressions given to create a workout that is just right for you.  

Each PiYo class is a well-rounded workout that incorporates five components of
physical fitness.
1:  Cardiovascular Fitness
2:  Muscular Strength
3:  Muscular Endurance 
4:  Flexibility 
5:  Body composition 
Come join me for a great workout! Add PiYo to your fitness schedule to challenge your body in a new way! Be ready to sweat!

No sign-up necessary – just Show Up!

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