Take two Equalizers and place them side by side. Lay down on your back between both equalizers with the knees bent and feet flat on floor. Grasp the foam handles and then lift the hips off the ground in a bridging position. While engaging the shoulders pull your body up until your upper arms are parallel to your body and then return to the hanging bridge position then repeat. Your body should remain in alignment throughout the entire motion, head, shoulders and hips. Great body weight exercise that utilizes your core and upper body muscles!