Equalizer Tandem Chest Press

Place two Equalizers parallel to each other. You can brace them against a wall for more stability or use them in open space. When standing bend forward and place on hand on each Equalizer on the curved end. Place yourself in a push-up position with your head aligned with your shoulders, hips, knees, and ankles. You should have a neutral spine. For better balance and stability you can spread your legs a part to about shoulder width. If you would like more difficulty bring your feet together. Lower your body down to the handles until your upper arms are parallel to your sides and then press your body back up to the starting position. Remember to maintain posture throughout the movement. Another great core and upper body exercise!

Leave a Reply