Yoga for CORE STRENGTH

Happy New Year! Set your intention and then stoke the fire through this yoga sequence intended to keep you on track:)

Begin the New year with a revitalized perspective! The New Year represents an opportunity to make room for new experiences and points of view. Yoga helps us shed the old ways of seeing and doing things and invites in a renewed sense of strength and vitality to take on the new challenges that are ahead, whether physical, mental or emotional. In this mini workshop, we will nourish our Resolutions with a yoga sequence for Inner Strength.

New Year, New Start! Our bodies are designed to engage in detoxification every single day, however from time to time we all need a gentle nudge in the right direction. Let’s roll out our trusted mats and allow the yoga poses to stimulate our circulatory, digestive, and lymphatic systems, helping us rid our mind and bodies of accumulated waste and toxins! The New Year is the perfect time to become our healthiest, most authentic self.

Where: Cordata Studio
When: Saturday, January 21st
Time: 10 – 11:30 a.m.
Cost: $20 for members, $30 for non-members
Please sign up (early!) at front desk (either club)