Restorative Yoga

When you have a to-do list that could rival Santa’s, it’s easy to feel overwhelmed by the holiday season. Yoga is the calm in the storm of the merry-making time. Restorative yoga helps to relax and truly enjoy all the season has to offer. This mini workshop will include a gentle sequence and a
long guided relaxation. You will leave with a sense of deep replenishment. I found this online: The Importance of Recovery Time In Your Busy Life When days become shorter and colder, most mammals hunker down,
hibernating or just physically moving more slowly through the winter. Not humans. For us, life only gets more frenetic when temperatures drop and the holiday season arrives. While the challenges that naturally arise in an active life can build strength, resilience, and confidence, a critical ingredient to that growth is easy to forget in our hyper-productive culture: recovery time. Yoga allows you to recover fully from all the stresses and strains of life—by relaxing muscles, lowering your heart rate, and allowing your nervous system
to stop constantly reacting. People come away from a restorative yoga class not only more relaxed but also more focused and effective.

Where: Cordata Studio
When: Saturday, December 10
Time: 10 – 11:30 a.m.
Cost: $20 for members, $30 for non-members
Please sign up (early!) at front desk (either club)