Rest & Rejuvenate

With the holiday season approaching, our lives are filled with so much DOING and very little BEING, so…perhaps there’s no need for the spa when you can find peace and relaxation right here at BAC! In this mini workshop, you will rest & rejuvenate through restorative yoga, and you will leave with open muscles, a relaxed nervous system, improved quality of sleep, and a deep sense of inner peace. So if you feel rundown, burned out, stressed or just tired, this is for you! It’s a powerful tool that supports the healing process during and after an illness or injury. Poses are well supported with props such as bolsters, straps, blankets, blocks, walls, allowing the body to fully and effortlessly let go. Each pose is typically held for several minutes and soft eye pillows, essential oils, dim lighting and soothing music will be added to help practitioners to release stress and tension and experience revitalization.

Where: Cordata Studio
When: Saturday, November 12
Time: 10 – 11:30 a.m.
Cost: $20 for members, $30 for non-members
Please sign up (early!) at front desk (either club)