Weights for Women

Have you been at the gym a while and need some new inspiration? Do you need a starting point or a starting over point? Are you battling your body and feeling like you can’t get a good workout in? Maybe it is time to try a personal trainer. The reason we are called personal trainers is because we can cater the program specifically to you. Whether it is weight loss, injury recovery, or just extra motivation to help get you to your goals. Trainers cost between $45 and $60 per hour and can set you up on a program and send you on your own or work with you several times a week. Whatever you think you need.

Another option besides personal training is a small group training class such as Weights for Women. These classes take you throughout the weight room in a small group setting. Because the groups are small and you are working with a trainer you have the proper guidance in doing the resistance exercise that works best for you. Weights for Women takes place at the Cordata Club on Monday and Thursday mornings at 10:00 and Tuesday and Thursday evenings at 4:30 PM. The cost is $9 a class or 8 classes for $64. There are also classes at the Downtown club. Come try one out for free!