Up Your Game

Up Your Game – Join motivational coach Cindy Brooks and registered dietitian Sonja Max for a new monthly nutrition and wellness clinic to help you feel and perform better. Topics will vary monthly, and will include: successful weight loss, improved performance, optimal protein sources and navigating your inner saboteur.
Class meets the first Monday of every Month from 7:00 to 8:30pm in the aerobics room at BAC Cordata.
Cost is $9