For some, starting an exercise program may be a daunting prospect. Even if you get started, there are always those days when you just don’t feel like going to the gym or out for that run. And once you skip that first day, it sure is easier to skip the next. How do you stay committed to your fitness program? Try finding a workout partner. If there is someone who will be let down by your no-show, you will be a lot less likely to skip exercise.
Numerous studies have shown that there is a high dropout rate in workout attendance within the first six month – approximately 50 percent.
In my experience working with fitness enthusiasts, it has become evident that to achieve maximal gains in both muscular and cardiovascular fitness, there must be a specific goal in mind that will motivate you to be consistent in your training efforts. Ultimately, this motivation is often best provided by a training partner.
Although many of the positive aspects of having a training partner relate to strength training, most apply to cardiovascular conditioning as well. Here are some ways training with a partner can benefit you…
One of the most important functions a partner can perform is spotting. A spotter ensures the safety of the person lifting the weights. A good spotter is the cornerstone of good, productive workouts. Proper supervision should be one-on-one. By knowing the lifter’s workout style, the spotter will be better able to “push” the lifter to achieve more repetitions, in good form, that he or she would have been able to do alone. Your spotter can help you attempt that extra repetition as you approach momentary muscular failure – whereas you might have prematurely ended the set for safety reasons if you were lifting on your own. Proper overload will lead to a faster and more efficient progression.
Motivation is the key to success in any facet of life. Before you can motivate someone else, you must be highly motivated yourself. By having particular goals in mind, you will be more able to motivate yourself and your partner throughout your training program.
Motivation must be practiced daily, both psychologically and physically, through verbal encouragement. A spotter can encourage his or her partner while reinforcing proper form and technique. Physical motivation can be achieved through actual workout results. Motivation leads to maximum effort that, in turn, leads to maximum gains.
As previously mentioned, continued commitment to exercise after the first six months is particularly low. Having a workout partner, however, will make you far less likely to skip days or arrive late for training sessions. In the end, you will become more dedicated to your exercise habits if you establish a consistent training program that you and your partner adhere to.
For some people, the social aspect of working out in a gym is just as important as the exercise. When two or more people train together, loyalty, trust, and friendship develop between partners. When your partner is your spouse, time spent working out can be quality time together. No matter who your partner is, conversation can help your training become less monotonous and help it flow more smoothly.
Friendly competition between partners can add fun to working out. For example, if you both share a common goal, you may want to see who is the first to achieve it. It leads to better workout adherance and a higher level of awareness of your short-term and long-term goals.
A training partner often knows your eating habits, exercise habits, attitude changes, and level of commitment. At any level, the more educated you are about your partner, the more you can help him or her achieve personal goals.
A partner will allow you to progress to the next level, while supporting your efforts. If your goal is a higher level of fitness, a workout partner can effectively provide the necessary tools, motivation, and positive outlook for your workout efforts.