Second Wind for Active Living is a series of safe group exercise classes designed for adults who want to continue enjoying an active and spirited lifestyle. Get your Second Wind!

Strong and Stable - Strong & Stable is a moderately-paced strengthening and balance exercise class for adults. Every class features exercises to increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Safe and sound physical conditioning enables you to enjoy your daily living activities, and increase your endurance and energy. Develop the confidence to accomplish and complete what you wish to do and gain your Second Wind for all seasons of your life!

Tai Chi - Relax and calm the mind with the gentle and flowing movements of Tai Chi. We will begin this class with an easy-to-learn 12-movement Sun style form. All the form movements are done slowly and deliberately. You’ll also learn the “internal” qualities that make Tai Chi a unique and enhancing exercise activity. Classes begin with a light warm-up, chi kung exercises (movement and breathing), form practice, and ends with a standing meditation. Tai Chi is enjoyable, and with practice, promotes balance, strength, energy, and a feeling of optimal well-being.

Retrofit - Retrofit is a moderate-paced, low-impact class designed for participants who are comfortable with basic choreography & want a little more! The focus is on simple movement patterns. This is a great starting class and a lot of fun. Bands & weights are used for total body conditioning.

Water Aerobics - Get a great low-impact workout in the pool! Offered 15 times a week. Check our pool schedule for days and times.

Yoga Yoga is a great, relaxing way to build strength & flexibility, focusing on movement & body awareness.