Personal Training Overview
Fitness Trainers
Personal Training Programs
Sports Performance
Winning Weighs

Gravity

BAC Downtown proudly introduces our newest exercise system GTS Gravity. GTS Gravity uses an individual’s body weight as resistance, utilizes a cable and pulley system and free-motion glideboard. Adjustable to nine different levels of resistance, the machine engages all major muscle groups and facilitates more than 250 strength training, stretching and Pilates exercises. Space is limited to 4 participants for 45 minute classes.

Members are attracted to personal training sessions on GTS, either in one-on-one or small group sessions. With GTS, there is no moving around or waiting for equipment. Members also enjoy lower prices for training in small groups on GTS while they continue to receive the personal attention so important to the successful personal training experience.

$48/1x per week Member
$60/1x per week Non-Member

Please contact BAC Downtown for class times, dates, and availability.

Weights for Women

Get the benefits of a personal training session in a dynamic group atmosphere!  Our Weights for Women program runs throughout the year.  Sessions are two days per week for 75 minutes.  For more information and start dates, please contact the front desk.  See Flier.

$64/Month Member
$84/Month Non-Member

Tacfit

Tacfit is an intense 30 minute functional training class.  It is a circuit based class that has varying levels of intensity to meet the needs of almost all levels of fitness.  All exercises are chosen and arranged in such a way to improve body awareness, joint mobility, cardiovascular endurance, and strength.

Classes take place in Studio B Downtown:
Tuesday 6pm
Thursday 6pm

$6/per class Member
$10/per class Non-Member

CBfit

Would you like to…… feel and move better, be stronger and achieve maximum success with minimal time?

CBFit incorporates a joint mobility (Intu-Flow) and yoga (Prasara) with a total body Clubbell strengthening and shaping routine. Clubbells are a unique resistance training tool, they most closely resemble a smaller version of a baseball bat, only that they are weighted from 5 lbs up to 45 lbs.  This 60 minute program mobilizes the joints of the body from head to toe then transitions into strengthening and toning then finishes with a rejuvenating yoga session.

CBFit is a small group training program*
Members        1 session/week     $40/month
Non-members         1 session/week    $55/month

Members        2 sessions/week     $60/month
Non-members         2 sessions/week    $75/month
*Debbie Fish and Lynnette Reilly will be conducting classes.

Athletix

A results based conditioning program, conducted indoors & outdoors, utilizing military style format coupled with the most progressive, innovative, & creative exercises in fitness.  Workouts include cardiovascular, speed and endurance, partner resistance, strength training & more.  If you think you need a kick start, this class is for you!!!

6:00am
Meets at Cordata Monday, Tuesday, Thursday
Meets at Downtown Friday

$80/Month Members

Survival of the Fittest

Survival of the Fittest is a 6-week progam of 60-minute of "High Intensity" work, three times per week.  Partiicpants will be assessed for finess prior to and after the 6-week program concludes. Classes begin periodically. Call for next start date.

Member $100
Non-Members $175

Biggest Winner

The Biggest Winner is a intensive 6-week weight loss contest. Each week, participants are weighted in by a personal trainer. They monitor their calorie intake daily, and paricipate in 3 30 minute personal trainer lead classes. Cash prizes are awarded for the top five finishers! Contest begin periodically.  Call for next start date.

Members $125
Non-Members $175

Restore

Recpuperate, Rejuvenate, and RESTORE!  Muscle tightness and joint stiffness cannot only be byproducts of everyday life but our exercise regimen as well. Let’s face it flexibility and recovery type exercise is not one many of us put a lot of time and effort into until we develop a problem. Often when we do set time aside we are not sure quite what to do to be effective and time efficient. BAC presents its newest Personal Training program, Restore!

Restore is a 30-minute personal training class designed to:
Decrease tissue density
Mobilize soft tissue
Mobilize joints
Restore range of motion
Rejuvenate the body 

Cost: $4.50 drop in for members; $12.00 drop in for non-members
Mon-Wed-Fri 10:30 am
Tue-Thu 5:30 pm

Location: BAC Cordata
Contact: Mark Jacques and Mike Locke

TRX

Cost: $5.00 drop in for members; $10.00 drop in for non-members
Contact: Mike Locke